Insomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night. There are many different types of insomnia, some of which are short-term days or weeks), and others which are long-term (e.g. months or years). If you suffer from insomnia, it is important to realize that it …
Brainwave entrainment has become a popular alternative therapy by which people have attempted to treat psychological illnesses, increase their cognitive function, and willfully alter their state of consciousness. Historically people have utilized brainwave entrainment to help treat insomnia, reduce stress, and enhance meditation practices. The specific benefits and claims from this technology are often disputed …
You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …
On a mission to reduce the amount of anxiety in my life, I initially resorted to antidepressants. When I first started them, I unknowingly thought that they’d cure my condition and allow me to function. The problem was that they eventually not only stopped working, but they made my depression as well as anxiety way …
The number of people battling major depression in the United States is estimated to be roughly 15 million. A highly depressed population results in an underproductive economy and less prosperity throughout the world. People that are depressed generally have a difficult time finding jobs, surviving a work (or school) day, and may find their depression …
Fish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflammation, and promote weight loss. Although most people take fish oil to improve their physical health, there is clear evidence in support of the idea …
Nearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most people are able to overcome it by making some lifestyle changes such as: eating better food, improving sleep, or reducing stress. Unfortunately approximately 1 million …