Mental Health DailyResearch. Evidence. Perspective.Published research on stress.
The intricate relationship between dietary habits and mental health has gained significant attention. The Dietary Inflammatory Index (DII), a novel tool measuring diet’s inflammatory potenti…
Read articleDepression is a complex and multifaceted disorder affecting millions worldwide. Emerging evidence suggests the lateral habenula, a small brain region, plays a crucial role in depression’s de…
Read articleThe NLRP3 inflammasome stands at the crossroads of immune response and mental health, playing a pivotal role in the inflammatory processes implicated in depression. Researchers are exploring…
Read articleStress can induce anxiety and depression, which appears to be mediated in part by stress-induced neuroinflammatory processes. The immunoregulatory bacterium Mycobacterium vaccae (M. vaccae) …
Read articleInsomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night. There are many different types of insomnia, some of which are short-…
Read articleBrainwave entrainment has become a popular alternative therapy by which people have attempted to treat psychological illnesses, increase their cognitive function, and willfully alter their s…
Read articleYou’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy…
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