Beta brain waves are considered fast brain wave activity with a frequency range from 12 Hz and 38 Hz (cycles per second). There is a degree of leniency when it comes to the range, some consider the bottom cutoff for beta waves to be 12 Hz, others 13 Hz, and others 12.5 Hz. Anything lower …
What is a nervous breakdown? It should be noted that although many people classify a nervous breakdown as a “mental breakdown” – a nervous breakdown is merely a subtype of mental breakdown that involves intense feelings of anxiety and stress – this is what causes us to react with our “nerves” and we feel “nervous.” …
If you have ever dealt with bad anxiety, you may try medication after medication and realize that nothing is ever going to be a permanent fix. Something may work for years and then completely stop working. When that happens, you need to do your best to keep pushing on and do everything in your power …
The desire to fit in, try something new, and look cool are just a few of the many reasons people start smoking cigarettes. Some people start smoking because their entire family smokes and they naturally picked up the habit. No matter what your reason for having your first cigarette, the fact is that there may …
Many people are interested in herbal remedies to help them cope with anxiety and stress. When anxiety gets severe, it can make life very difficult to cope with and a molehill seem like a mountain of fear, dread, and worry. In most cases there aren’t permanent cures for anxiety, but there are things that people …
If you have ever struggled with severe anxiety, you know how painful it is to go on medication after medication and not find any relief. Additionally, your anxiety may become so crippling that it’s the only thing on your mind 24 hours a day 7 days a week. It affects your ability to sleep, your …