Mental Health DailyResearch. Evidence. Perspective.Published research on Diet & Nutrition.
In a 2026 study of 48 male rats with fear-conditioned anxiety, 10 days of schisandrin B at 10 or 20 mg/kg increased time in the open arms of an elevated plus maze, similar to diazepam, but n…
Read articleUltra-processed food made up almost half the daily calories of 128 Saudi children and teens with ADHD in a 2026 survey study.1 Their quality of life was well below published norms, but kids …
Read articleSmelling dark chocolate for 30 seconds before each set helped fasted, resistance-trained men complete more leg-extension reps, according to a small 2026 crossover trial. A milk chocolate sce…
Read articleChildren as young as 2 told preschool staff “I’m full” at well-timed moments during lunch, and staff usually took them at their word, according to a 2026 video study of 97 lunches at 4 Swedi…
Read articleA 2026 meta-analysis of 4 randomized trials found that GLP-1 receptor agonists reduced obstructive sleep apnea severity by 13.89 apnea-hypopnea events per hour compared with placebo, alongsi…
Read articleA 9-person randomized crossover neuroimaging substudy found that high-polyphenol extra-virgin olive oil increased occipital resting-state functional connectivity compared with regular olive …
Read articleA 2026 PREDIMED-Plus cohort analysis linked higher olive-oil intake with 2-year cognitive preservation in 656 older adults, with each 10 g/day increment associated with higher global cogniti…
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