Mental Health DailyResearch. Evidence. Perspective.Published research on Natural Cures.
Whole-body hyperthermia looks less like generic relaxation and more like a timed biological stressor: in a small depression substudy, a single session was followed by early Hamilton Depressi…
Read articleA 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adu…
Read articleA 2026 Phase I crossover trial found that a 400-mg powdered cannabidiol formulation reached peak CBD faster than Epidyolex oil in healthy adults — 3 h vs. 3.5 h when fasted and 5 h vs. 8 h a…
Read articleA 2026 nationwide Korean analysis found that resistance exercise was associated with lower depression and anxiety scores after propensity score matching, while aerobic exercise alone was not…
Read articleCBD has solid evidence for rare pediatric epilepsies, preliminary signal in anxiety and psychosis, and insufficient evidence for most conditions it’s marketed for.
Read article‘Depression is inflammation’ holds for a subgroup of patients, not for everyone. Community-sample and twin data weaken the broader version of the claim.
Read articleCBT-I beats sleep medications long-term and self-help versions work too. Sleep hygiene alone isn’t enough — the two are routinely conflated.
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