NREM2 Dreaming Preserved Subjective Sleep Depth in 1,024 Awakenings
A 2026 PLOS Biology study using 256-electrode EEG and 1,024 NREM2 awakenings found that immersive dreaming predicted deeper subjective sleep, beta = 0.277, while reflective thought predicted shallower subjective sleep, beta = −0.195.1 Deep-feeling sleep can include immersive conscious experience. Research Highlights Immersion predicted depth: Perceptual immersion in NREM2 dreams was positively associated with subjective …