A 46-cohort genetic study of up to 1.14 million people found 1,260 variants linked to the Big Five personality traits; neuroticism genetics overlapped strongly with depression and anxiety (r…
In a German cohort of 6,813 adults aged 45 and older, workers whose hours increased during COVID-19 had 2.49 times the odds of clinically relevant depression, while average symptoms barely c…
A 2026 survey of 759 Swedish teens found 5 coping profiles. Rumination-heavy groups had the most anxiety, depression and self-injury; a low-strategy group did nearly as well as the best.
Two Massachusetts emergency departments gave out naloxone, fentanyl test strips and safer-use supplies for years with no reported safety incidents. Health effects were not measured.
A 2026 narrative review says fibromyalgia is still diagnosed by symptoms, guidelines put exercise, education and CBT first, and approved drugs give modest relief.
In a 20-person preprint study, live fMRI feedback while watching Trainspotting lowered movie-cue craving and improved mood in opioid use disorder more than sham feedback.
A 2026 narrative review of 62 sources found long waits, thin support after diagnosis and a weak handoff to adult care for autistic children and teens, with parents left to coordinate.
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Better U
Ketamine care for depression, anxiety & PTSD
Better U evaluates adults for a clinician-led oral ketamine program with treatment taken at home. Start with an assessment to discuss your symptoms, health history, medications, and goals. Clinician approval and peer support are required; psychiatric use is off-label.
For adults 18+ in supported locations. Compounded ketamine is not FDA-approved.
Connect with a licensed therapist through Rula. Compare providers, appointment availability, insurance coverage, and estimated out-of-pocket costs before booking.
Check provider availability, insurance coverage, and estimated costs.
Bright light therapy can help relieve winter-pattern seasonal depression, on its own or alongside other treatment. Properly timed light can also help reset the sleep-wake cycle. Carex's Day-Light Elite provides 10,000 lux at 12-14 inches, with adjustable positioning and a session timer.
Follow the recommended distance and timing. Ask about light sensitivity or eye conditions before use.