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Eating A Ketogenic Diet For Epilepsy & Seizure Reduction

A ketogenic diet involves consumption of foods with high fat (80%), moderate protein (15%), and low carbohydrates (5%).  Consistent intake of high fat, moderate protein foods, with simultaneous avoidance of carbohydrates, allows the body to transition from using glucose (sugar) as a primary source of fuel, to using ketone bodies (commonly called “ketones”).  During ketosis, …

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