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Caffeine Withdrawal Symptoms: How Long Do They Last? Average Timeline Varies.

Caffeine is the most universally consumed stimulant of the central nervous system. It works primarily as an adenosine antagonist. Adenosine itself works as an inhibitory neurotransmitter that helps suppress activity in the central nervous system. Since caffeine is an antagonist for the adenosine receptors, it tends to speed up nervous system activity in a dose-related …

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10 Common Myths About Depression: Debunking the Misconceptions

Depression is one of the most common mental illnesses that people experience. However most of the general public is grossly misinformed when it comes to clinical depression and major depressive disorders. Many people think being depressed is always caused by some external “sad” event that happened – this isn’t always the case. Additionally, many people …

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Link Between Vitamin D Deficiency and Depression: Does Supplementation Help Symptoms?

Vitamin D is a crucial component to maintaining both physical and mental health. It is utilized by our bodies to help keep our bones and teeth in good condition by maintaining correct phosphorous to calcium ratio. In fact, research has shown that low levels of vitamin D are associated with cardiovascular disease, cancer, osteoporosis, obesity, …

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