Mental Health DailyResearch. Evidence. Perspective.Published research on anxiety symptoms.
A 228-person randomized trial found a split result for workplace mental-health apps: executive-function training reduced anxiety and depressive symptoms at 12-week follow-up, while a self-gu…
Read articleA 2026 longitudinal study involving 951 adolescents found 5 emotion-regulation profiles, not the 3-profile structure the researchers expected, and the clearest mental-health separation came …
Read articleA 2026 case-control imaging study found that 23 women with premenstrual dysphoric disorder had higher left DTI-ALPS glymphatic index than 27 healthy controls (p = 0.024), plus wider hypothal…
Read articleLow-burden digital phenotyping is appealing because college students already leave daily traces in phones, messages, sleep logs, and voice samples. In Henry et al.’s 120-student study, posit…
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