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Is Social Anxiety Caused By Overstimulation?

Many people with social anxiety are thought to experience overstimulation. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing your anxiety. So which came first the overstimulation or the anxiety? In most cases, it will help to take an objective look at …

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Reflexology For Anxiety Disorders

If you have ever struggled with severe anxiety, you know how painful it is to go on medication after medication and not find any relief. Additionally, your anxiety may become so crippling that it’s the only thing on your mind 24 hours a day 7 days a week. It affects your ability to sleep, your …

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