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Niacin For Depression: Does Vitamin B3 Improve Mood?

Niacin (vitamin B3) is a colorless hydrophilic organic compound classified as an essential dietary nutrient among humans.  Foods highest in niacin include: organ meat (liver, heart, kidneys), chicken, beef, fish, venison, and whole grains.  For human adults, the daily recommended allowance of niacin falls within the range of 12 mg to 16 mg per day, …

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Whole-Body Hyperthermia For Depression: Turning Up The Heat To Enhance Mood?

Hyperthermia is defined as supraphysiological body temperature resulting from absorption and/or production of more heat than is dispelled.  Medically, local hyperthermia is often used as an adjunct to radiation and/or chemotherapy for the treatment of cancers.  It is thought that deliberate induction of hyperthermia to a cancerous region of the body increases the sensitivity of …

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Acupuncture Side Effects & Adverse Reactions (List)

Acupuncture is a form of complementary alternative medicine (CAM) in which a practitioner (acupuncturist) stimulates the skin of his/her client transcutaneously [with needles] or transdermally [with electrical pulses or lasers].  According to proponents of traditional Chinese medicine, the precise stimulation of sites across the skin (referred to as “acupuncture points”) modulates the flow of energy …

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Acupuncture For Weight Loss: Does It Really Work?

Data from the CDC (Centers for Disease Control) indicates that approximately 78.6 million adults (34.9%) are clinically obese.  Healthcare costs of obesity-related medical conditions such as: cardiovascular disease, cancers, diabetes, and stroke (to name a few) – are thought to exceed $190 billion per year, accounting for over one-fifth of all annual medical expenses in …

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Hypnosis For Weight Loss: Does It Really Work?

According to National Health and Nutrition Examination surveys, over 2 out of 3 adults in the United States are overweight and/or obese.  Excessive body weight and/or fat is understood to increase risk for numerous morbidities including:  cancer, diabetes, heart disease, hypertension, sleep apnea, and stroke – and that’s just naming a few.  Perhaps troubling is …

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Yoga For Migraines: A Non-Pharmacological Intervention

Migraines are characterized as intermittently-occurring, painful, throbbing headaches resulting from transient vasodilation of intracranial blood vessels.  Estimates suggest that for every 1 million persons in the general population, a total of 3000 migraine attacks will be experienced on a daily basis.  Although migraine is among the most common neurological disorders in both men and women, …

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Magnesium For Migraines: An Intervention To Consider

Migraines are characterized as excruciatingly painful headaches commonly accompanied by symptoms of nausea and/or sensory hypersensitivity (such as to light or sound).  A small percentage of individuals with migraines are able to prevent future migraine attacks with strategic lifestyle changes such as: reducing stress, adhering to a strict sleep schedule, and/or dietary adjustments.  However, many …

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