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Microbiota is classified as an ecological community of microorganisms that share a specific host. Within the human body it is estimated that there are trillions of microorganisms, accounting…
Read articleInositol (cyclohexane-1,2,3,4,5,6-hexol) is a non-essential nutrient synthesized within the body from glucose and is abundant within spinal fluid. Although inositol exists in the form of 9 d…
Read articleWe’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a health…
Read articleA ketogenic diet involves consumption of foods with high fat (80%), moderate protein (15%), and low carbohydrates (5%). Consistent intake of high fat, moderate protein foods, with simultaneo…
Read articleTyrosine is a non-essential amino acid that was discovered in 1846 by Justus von Liebig, a German chemist. The word “tyrosine” is derived from the Greek term “tyros” – meaning “cheese.” L-Ty…
Read articleTyrosine is a nonessential amino acid that was discovered circa 1846. The word “tyrosine” is derived from the Greek word “tyros” which translates roughly to “cheese.” Tyrosine is most common…
Read articleL-Theanine is a non-essential amino acid derived primarily from the plant Camellia sinensis. It was discovered as a green tea constituent circa 1950, and can also be found within other types…
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