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Local Sleep: Specific Brain Regions vs. Global Activity (2023 Insights)

Sleep, an enigmatic yet essential part of our lives, has captivated scientists and laypeople alike for centuries. Recent advances in neurophysiology and cognitive science have begun to unravel its complexities, revealing that sleep is not a uniform state engulfing the entire brain but a nuanced, localized phenomenon. Highlights: Coexistence of Wake and Sleep States: Different …

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Top 10 Biohacks For Mental Health & Cognitive Function

Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …

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