Mental Health DailyResearch. Evidence. Perspective.Published research on meditation.
A 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adu…
Read articleMindfulness training is more than a meditative practice; it’s a transformative journey that reshapes our brain, improves our mental faculties, and alters how we respond to emotions and impul…
Read articleMost people associate meditation with laser-like focus, expanded internal awareness, emotional stability, and cognitive enhancement. Plus there is mounting evidence to suggest that many of t…
Read articleYou’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy…
Read articleMeditation is a practice that involves focusing attention inwards. The focus of inward attention could be on a mantra, the breathing process (inhalation and exhalation), a vision, an emotion…
Read articleWe’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for e…
Read articleMost people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits …
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