Mental Health DailyResearch. Evidence. Perspective.Published research on meditation.
Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new…
Read articleXanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and an…
Read articleTheta brain waves are considered brain waves that oscillate between the frequencies of 4 Hz to 8 Hz (cycles per second). This brain wave rhythm may be dominant among children, individuals wi…
Read articleMany people struggle with attention-deficit hyperactivity disorder (ADHD), but do not like taking a drug for the condition. The most commonly prescribed medication to treat symptoms of atten…
Read articleGamma brain waves are the fastest documented brain wave activity on an E.E.G. oscillating between 40 Hz and 100 Hz. Because they are the “fastest” brain wave activity, they also have the sma…
Read articleIQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be…
Read articleThere are many individuals suffering from anxiety disorders and don’t know what to do to cope with the problem. In cases of true anxiety, the cause of the disorder is in fact genetic, and it…
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