Mental Health DailyResearch. Evidence. Perspective.Published research on diet.
Ultra-processed food made up almost half the daily calories of 128 Saudi children and teens with ADHD in a 2026 survey study.1 Their quality of life was well below published norms, but kids …
Read articleA 2026 Australian study involving 2,192 dementia-free adults found that each 10% higher ultra-processed food intake was associated with 0.05-point lower attention and 0.24-point higher modif…
Read articleObsessive-compulsive disorder (OCD) is more than a mental health issue; it’s a condition that can influence the physical health and lifestyle habits of those it affects. A recent internation…
Read articleIn the modern dietary landscape, ultra-processed foods (UPFs) have become a staple in many diets, celebrated for their convenience and palatability. However, emerging research reveals a conc…
Read articleDepression is a growing public health concern, but nutrition may offer a pathway for prevention and treatment. A new research study identified the most nutrient-dense foods for brain health …
Read articleNew research suggests a U-shaped relationship between dietary niacin and depression risk, with the lowest risk around 36 mg/day. Key Facts: Moderate niacin intake was associated with a 24-32…
Read articleA new study reveals an association between higher dietary acid load and increased risk of depression and anxiety, particularly in women. The research highlights the potential role of diet in…
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