Mental Health DailyResearch. Evidence. Perspective.Published research on diet.
Making the right dietary changes can have a huge impact on our cognitive function, neurotransmitter levels, and overall health. Since the neurotransmitter serotonin has been associated with …
Read articleNearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most p…
Read articleI am well aware that there are different types of depression. Some people get depressed from the death of a loved one or someone close to them. Others get depressed because they struggle wit…
Read article