A 2026 meta-analysis of 34 studies involving 13,107 participants found that body dysmorphic disorder symptoms and perfectionism were moderately correlated: r = .32, 95% CI 0.28 to 0.36, p < .001. The result supports perfectionism as a useful clinical clue in body dysmorphic disorder, but the estimate dropped to r = .09 after depression adjustment …
AVATAR therapy ties CBT at end of treatment, edges ahead at 3-month follow-up, and uses half the sessions. The ‘better than CBT’ framing outpaces the formal statistics.
CBT-I beats sleep medications long-term and self-help versions work too. Sleep hygiene alone isn’t enough — the two are routinely conflated.
Obsessive-Compulsive Disorder (OCD) in adolescents is a challenging condition, marked by intrusive thoughts and compulsive behaviors that significantly impair daily functioning. Recent studies have spotlighted the Bergen 4-Day Treatment (B4DT), an intensive, concentrated therapy approach showing promising outcomes in treating adolescents with OCD across various sites in Norway. This innovative method, comprising prolonged sessions of …
Social anxiety disorder (SAD) is a debilitating condition that affects a significant portion of the population, characterized by a paralyzing fear of social situations. Recent studies have explored concentrated and intensified cognitive behavior therapy (CBT) methods, such as the Bergen 4-Day Treatment (B4DT), as innovative approaches to treating SAD. Highlights: High Efficacy: The B4DT has …
Intermittent explosive disorder (IED) is regarded as a subtype of impulse control disorder characterized by impulsive, uncontrollable explosive outbursts of anger, aggression, and/or rage – sometimes accompanied by violence. To be considered intermittent explosive disorder, the explosive outbursts of anger must be triggered in situations and/or conditions in which such anger is unjustified. In other …
Before considering an antidepressant as an elderly person, it is important to evaluate your life. This means evaluating your condition of depression from a logical perspective. Realize that there are plenty of ways to overcome depression without meds. Obviously if your diet isn’t optimal for your mental health, you don’t feel socially connected (or are …