Brainwave entrainment has become a popular alternative therapy by which people have attempted to treat psychological illnesses, increase their cognitive function, and willfully alter their state of consciousness. Historically people have utilized brainwave entrainment to help treat insomnia, reduce stress, and enhance meditation practices. The specific benefits and claims from this technology are often disputed …
Brainwave entrainment is a practice of administering sounds or lights for a specific duration to alter or enhance various electrical frequencies (brain waves) within the brain. Brainwave entrainment has existed for centuries, but in the early years, people didn’t really understand the science behind it. The earliest usage of brainwave entrainment was likely a result …
In a high stress world, nearly everyone is trying to become more relaxed. Relaxation is often considered effective in reducing insomnia, anxiety, and even some types of depression. Feelings of relaxation are brought forth by activation of the parasympathetic nervous system. It is the parasympathetic nervous system that is responsible for helping our body rest, …
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for everyone. Many people like to assume that since it’s a “natural” activity and doesn’t require ingestion of chemical substances that it’s some …
Most people tend to believe that all types of meditations are the same. It is common to hear about the benefits of “meditation,” but most people don’t know that there are different benefits to be obtained based specifically on the type of meditation practice pursued. One person may practice Vipassana meditation a.k.a. “mindfulness” and reap …
Imagine if you could control your genetic expression just by thinking certain thoughts. Many New Age belief systems preach that thoughts create your reality and that by changing your thinking, you can change your entire life. Although there is subtle evidence for those claims, the evidence isn’t fully supported by science. However, based on new research, …
One of the most frustrating experiences for any student going to school or working adult is experiencing “brain fog.” When brain fog hits, it’s almost as if our previously efficient brain has filled up with clouds or “fog” that prevents us from thinking clearly. Brain fog is typically characterized as an inability to focus, poor …