It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. Each brain wave has a purpose and helps serve us in …
Delta brain waves oscillate between 0 Hz and 4 Hz (cycles per second) and are regarded as the slowest brain waves that humans can produce. They are typically produced during the deep stages of sleep (stage 3 and stage 4) and are involved in regulating unconscious bodily processes such as heart beat regulation, kidney functioning, …
Theta brain waves are considered brain waves that oscillate between the frequencies of 4 Hz to 8 Hz (cycles per second). This brain wave rhythm may be dominant among children, individuals with ADHD, or overpowering when individuals are unable to focus on a particular task. Theta waves have been linked to experiencing emotions, daydreaming, intuition, …
Alpha brain waves are considered slower brain wave activity with oscillations that range from 8 Hz to 12 Hz (cycles per second). The alpha wave is typically produced by the right hemisphere of the brain, but often is synchronized across both right and left hemispheres on an E.E.G. Specifically, alpha waves are observed as being …
Beta brain waves are considered fast brain wave activity with a frequency range from 12 Hz and 38 Hz (cycles per second). There is a degree of leniency when it comes to the range, some consider the bottom cutoff for beta waves to be 12 Hz, others 13 Hz, and others 12.5 Hz. Anything lower …
Many people with social anxiety are thought to experience overstimulation. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing your anxiety. So which came first the overstimulation or the anxiety? In most cases, it will help to take an objective look at …
Gamma brain waves are the fastest documented brain wave activity on an E.E.G. oscillating between 40 Hz and 100 Hz. Because they are the “fastest” brain wave activity, they also have the smallest amplitude on an E.E.G. (electroencephalogram) in comparison to the other major ranges of brain wave frequencies. Gamma waves play a role in …