Fish oil is among the most popular dietary supplements in the world. Everyone making an attempt to optimize their physical health and brain performance has at least considered supplementing omega-3 fatty acids. The most common way to supplement the omega-3s is by taking fish oil. The fact that fish oil supplements are able to lower …
While there are a number of potential factors that may cause mental illness, one that many people don’t consider is that of methylation. It is believed that genetic mutations may lead to abnormalities in the methylation process. The methylation cycle is a specific biochemical pathway that is responsible for influencing a variety of critical biological …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
Krill oil is a supplement that can be taken to increase levels of omega-3 fatty acids. It has quickly gained popularity in part due to savvy marketing, but also as a result of the belief that the omega-3s contained in krill are more efficiently absorbed by humans because our cell walls consist of phospholipids; therefore …
Krill oil is quickly becoming a popular dietary supplement in the United States. Many proponents claim that krill oil benefits supersede and surpass any fish oil benefits, and suggest that supplementation with krill is a superior option. Marketers of krill oil have done a brilliant job making claims like “better absorption than fish oil” and have …
Krill (Euphausia superba) is a tiny crustacean that is found in cold waters of the ocean (e.g. Antarctic). Krill are at the bottom of the food chain, serving as a food source for a variety of other fish and sea creatures including: whales, penguins, squid, and seals. In recent years, supplement companies have begun harvesting …
Fish oil is among the most popular supplements in the United States and the competition remains fierce among supplement companies in attempt to get sales. Many fish oil companies attempt to trick consumers into buying their product by making claims about the total amount of fish oil for your money. Other companies may dilute their …