L-Theanine Benefits (Scientific Research)
L-Theanine is considered an amino acid analogue of both L-glutamate and L-glutamine, and is commonly derived from various species of plants. L-theanine is perhaps best known for being presen…
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Published research on Supplements.
Ginkgo Biloba Side Effects & Adverse Reactions (List)
Ginkgo Biloba is considered an extremely popular dietary supplement. In 2005, it was estimated that individuals living in the United States spent nearly $110 million on Ginkgo Biloba; a stag…
Read articleGinkgo Biloba Benefits & False Claims Debunked (Scientific Research)
Ginkgo Biloba is a highly popular tree native to China that is often cultivated for use as both a food source and dietary supplement. Some fossil evidence suggests that Ginkgo has been utili…
Read articleRhodiola Rosea Side Effects & Adverse Reactions (List)
Rhodiola rosea has become a popular dietary supplement in recent years. Rhodiola rosea is a plant derived from the Crassulaceae family and is typically extracted from mountainous, cold clima…
Read articleRhodiola Rosea Benefits (Scientific Research)
Rhodiola rosea is a perennial plant in the Crassulaceae family that grows in cold, mountainous regions and/or on cliffs. Rhodiola is most commonly extracted from regions such as the Arctic, …
Read articleWhat is MCT Oil? (Medium Chain Triglycerides)
MCT Oil is an oil that is comprised of medium-chain triglycerides (MCTs). These medium-chain fatty acids have a aliphatic tail ranging from 6 to 12 carbon atoms. Any chains of fatty acids wi…
Read articleMCT Oil Side Effects & How To Minimize Them
MCT oil has become a very popular supplement due to the fact that it provides the body and brain with an efficient, potent source of fuel for increased energy. Most people that take MCT oil …
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