Fermentation is considered the conversion of carbohydrates to organic acids using yeast and/or bacteria. During the fermentation process, millions of tiny microorganisms become infused with the food so that when consumed, those bacteria enter your gut. While all the health effects associated with consumption fermentation of foods remain unknown, most evidence suggests that regular consumption …
If you experience depression solely in the winter months, you may have a condition known as seasonal affective disorder (SAD), also referred to in layman’s terms as “seasonal depression.” Throughout human evolution, it was speculated that mood changes occurred during inclement conditions such as winter months due to the fact that in these conditions, it …
Most people are unaware of the fact that bright light after sunset probably isn’t healthy, especially if you are suffering from insomnia, dealing with poor sleep quality, or a circadian rhythm disorder. For millions of years, humans functioned without artificial lights, TVs, and other electronics (e.g. cell phone screens). They relied solely on the sunlight …
Neurofeedback is a practice devised to optimize the electrical activity within a person’s brain a.k.a. adjust their brain waves. It is based on the premise that abnormal electrical activity in certain regions of the brain may contribute to various psychological conditions and may compromise mental performance. The goal of neurofeedback is to correct electrical abnormalities …
Neurofeedback is a training technique that helps you learn how to consciously change the electrical activity (brain waves) in your brain. All electrical oscillations influence your state of consciousness, arousal, and ability to function. Neurofeedback is based on the idea that many individuals, particularly those with psychological conditions (e.g. ADHD) have suboptimal brain waves in …
OCD (Obsessive Compulsive Disorder) is a psychological condition that hijacks the brain, forcing us to think unwanted, “obsessive” thoughts and perform behaviors to reduce anxiety associated with these thoughts called “compulsions.” The obsessive thoughts are unpredictable and provoke extreme anxiety that leads us to believe we’ll never have control of our thoughts. To cope with …
Antipsychotics are drugs that alleviate symptoms of schizophrenia and psychotic episodes. These medications are considered highly effective interventions for mitigating “positive symptoms” such as hallucinations (e.g. hearing voices) and various types of delusions (e.g. assuming others are plotting against you). Approved uses for antipsychotics include treating individuals diagnosed with schizophrenia, bipolar disorder, and cases of …