Fermentation is considered the conversion of carbohydrates to organic acids using yeast and/or bacteria. During the fermentation process, millions of tiny microorganisms become infused with the food so that when consumed, those bacteria enter your gut. While all the health effects associated with consumption fermentation of foods remain unknown, most evidence suggests that regular consumption …
Gabapentin is a drug that was approved by the FDA in 1993 as an adjunct treatment for epileptic seizures. It has since attained approval for the treatment of partial seizures in adults and children. In addition to its mechanism as an antiepileptic drug, Gabapentin functions as an analgesic, and was approved in 2004 for the …
Those with social anxiety disorder are reported to suffer from debilitating, uncontrollable anxiety in social situations. This condition, also known as “social phobia” can lead to an intense fear of public speaking, forming friendships, maintaining social bonds, and even getting a job. Individuals living with social anxiety often isolate themselves, suffer from low self-esteem, and …
In the 1980s, a literature professor named Francine Shapiro had received a diagnosis of cancer, triggering significant psychological shock. Anyone diagnosed with a life-threatening condition like cancer may be unable to cope with the stress that accompanies the diagnosis. When the stress following an event (in the case of Francine it was a diagnosis) becomes …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
On a mission to reduce the amount of anxiety in my life, I initially resorted to antidepressants. When I first started them, I unknowingly thought that they’d cure my condition and allow me to function. The problem was that they eventually not only stopped working, but they made my depression as well as anxiety way …
In a high stress world, nearly everyone is trying to become more relaxed. Relaxation is often considered effective in reducing insomnia, anxiety, and even some types of depression. Feelings of relaxation are brought forth by activation of the parasympathetic nervous system. It is the parasympathetic nervous system that is responsible for helping our body rest, …