What is a nervous breakdown? It should be noted that although many people classify a nervous breakdown as a “mental breakdown” – a nervous breakdown is merely a subtype of mental breakdown that involves intense feelings of anxiety and stress – this is what causes us to react with our “nerves” and we feel “nervous.” …
Many people with social anxiety are thought to experience overstimulation. Although one could argue that feeling overstimulated is a result of anxiety, it also could be that the overstimulation is actually causing your anxiety. So which came first the overstimulation or the anxiety? In most cases, it will help to take an objective look at …
Most anxiety disorders are a result of overstimulation and high stress. One treatment that has become popular to help target anxiety disorders is Clonidine. Although this medication is primarily used as a medication for high blood pressure, it can be successfully used to help people cope with their anxiety disorders. It works by acting as …
If you have ever dealt with bad anxiety, you may try medication after medication and realize that nothing is ever going to be a permanent fix. Something may work for years and then completely stop working. When that happens, you need to do your best to keep pushing on and do everything in your power …
Many people are interested in herbal remedies to help them cope with anxiety and stress. When anxiety gets severe, it can make life very difficult to cope with and a molehill seem like a mountain of fear, dread, and worry. In most cases there aren’t permanent cures for anxiety, but there are things that people …
There is no single best essential oil or scent for anxiety, but there are some scents that work better than others. I would encourage you to try a lot of different ones and take note of what ones have the biggest impact on you. The ones that are listed below have all been associated with …
If you have ever struggled with severe anxiety, you know how painful it is to go on medication after medication and not find any relief. Additionally, your anxiety may become so crippling that it’s the only thing on your mind 24 hours a day 7 days a week. It affects your ability to sleep, your …