Mental Health DailyResearch. Evidence. Perspective.Published research on sleepiness.
A 2026 PLOS Biology study using 256-electrode EEG and 1,024 NREM2 awakenings found that immersive dreaming predicted deeper subjective sleep, beta = 0.277, while reflective thought predicted…
Read articleUbiquinol is an electron-rich, highly-bioavailable, fully reduced form of coenzyme Q10 (CoQ10) that occurs naturally within all of our cells. When we’re young, the body is well-equipped to s…
Read articleHydroxyzine is an antihistaminergic drug that was initially marketed in the 1950s by Pfizer. It is manufactured under the brand names Vistaril and Atarax, but widely purchased as a generic. …
Read articleGinkgo Biloba is considered an extremely popular dietary supplement. In 2005, it was estimated that individuals living in the United States spent nearly $110 million on Ginkgo Biloba; a stag…
Read articleBelsomra (Suvorexant) is a drug that was approved by the FDA in 2014 for the treatment of insomnia. It didn’t hit the market until 2015 and is regarded as the first of a new generation of sl…
Read articleNearly everyone has had a day where they feel so tired during the day, that they have a difficult time staying awake. For a majority of individuals, the tiredness is caused by insufficient s…
Read articleHumans are meant to be awake when the sun comes up sleep when it sets – this is common sense, yet highly important to maintain healthy functioning. Although most people are able to adhere to…
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