A 2026 eNeuro analysis of 163 people ages 3.5–24.7 found that wake EEG amplitude behaved like a sleep-pressure marker, but wake alpha-density changed in opposite directions across development: it decreased overnight in children and increased overnight in adolescents and adults.1 Research Highlights Alpha density flipped by age: In 163 participants ages 3.5–24.7, oscillation density showed …
CBT-I beats sleep medications long-term and self-help versions work too. Sleep hygiene alone isn’t enough — the two are routinely conflated.
Sleep and inflammation have long been topics of scientific inquiry, with a growing body of evidence underscoring their intricate relationship. The systemic immune-inflammation index (SII), a novel marker based on leukocyte parameters, has emerged as a significant indicator of systemic inflammation. A recent study explored the association between sleep-related disorders and SII, revealing intriguing connections …
Valerian, a herb long cherished for its sedative properties, stands at the crossroads of traditional medicine and modern scientific inquiry. Despite its widespread use across cultures for promoting sleep and alleviating insomnia, the scientific community remains divided over its efficacy. Highlights: Historical Significance: Valerian has been used since the times of ancient Greece and Rome …
In the quest to effectively treat insomnia, a condition plaguing millions worldwide, scientists are exploring innovative treatments beyond traditional medication. Transcranial Direct Current Stimulation (tDCS) emerges as a promising intervention, offering a non-invasive method to modulate brain activity and enhance sleep quality. A recent study suggests tDCS may treat stress-related sleep disturbances and highlights the …
Obsessive-compulsive disorder (OCD) is more than a mental health issue; it’s a condition that can influence the physical health and lifestyle habits of those it affects. A recent international survey shed light on the intricate relationship between OCD and various health-related issues, highlighting the importance of addressing lifestyle habits alongside mental health treatment. By exploring …
Cannabidiol (CBD), a compound found in Cannabis sativa, has emerged as a substance of interest in the medical community due to its potential therapeutic benefits for various neurological and mental disorders. This comprehensive review examines the current scientific understanding of CBD’s effects on brain function, its potential as a therapeutic agent, and the ethical and …