Mental Health DailyResearch. Evidence. Perspective.Published research on sleep.
Inositol is a non-essential nutrient and natural sugar present within phospholipids of cell membranes, plasma lipoproteins, and the nuclei. Chemically, there are 9 subtypes of inositol each …
Read articleWe all know that getting enough sleep promotes healthy brain function and optimal cognitive performance. Most sources recommend getting approximately 8 hours of sleep per night, but the amou…
Read articleMost people are unaware of the fact that bright light after sunset probably isn’t healthy, especially if you are suffering from insomnia, dealing with poor sleep quality, or a circadian rhyt…
Read articleInsomnia is considered a sleep disorder characterized by an inability to fall asleep or stay asleep throughout the night. There are many different types of insomnia, some of which are short-…
Read articleSeroquel (Quetiapine) is an atypical antipsychotic medication developed and promoted by the company AstraZeneca. It is utilized for the treatment of serious psychiatric conditions, primarily…
Read articleHypnagogic jerks refer to involuntary bodily twitches, movements, or muscular jolts that occur during the transition from wakefulness to a sleeping state. Most people are thought to experien…
Read articleHypnopompic hallucinations refer to bizarre sensory experiences that occur during the transitory period between a sleeping state and wakefulness. Imagine sensing that you are slowly transiti…
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