hit counter

Seroquel For Insomnia: A Risky Off-Label Treatment

Seroquel (Quetiapine) is an atypical antipsychotic medication developed and promoted by the company AstraZeneca.  It is utilized for the treatment of serious psychiatric conditions, primarily schizophrenia.  The “XR” (extended-release) version was among the top selling psychiatric drugs of 2013, and is clearly very profitable for both its developer as well as doctors that receive kickbacks …

Read more

What are Hypnagogic Jerks? Twitches Before Sleep.

Hypnagogic jerks refer to involuntary bodily twitches, movements, or muscular jolts that occur during the transition from wakefulness to a sleeping state.  Most people are thought to experience them just moments before entering the first stage of sleep.  In some cases, hypnagogic jerks are also referred to as “sleep twitches” or “sleep starts,” but are …

Read more

Hypnopompic Hallucinations: Causes, Types, & Treatment

Hypnopompic hallucinations refer to bizarre sensory experiences that occur during the transitory period between a sleeping state and wakefulness.  Imagine sensing that you are slowly transitioning from a sleeping state to being fully awake, when at some point during that transition, you begin seeing vivid geometric shapes, hearing sounds, or even sensing touch. These sensations …

Read more

Scientific Benefits Of Meditation (List)

You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …

Read more

How To Overcome Chronic Fatigue Syndrome

Nearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most people are able to overcome it by making some lifestyle changes such as: eating better food, improving sleep, or reducing stress. Unfortunately approximately 1 million …

Read more