MentalHealthDaily

Prostate Cancer Survivors Who Smoke Showed Lower Verbal Memory Scores

by GLOOM

MHD featured image for smoking, verbal memory, and cognition in prostate cancer survivors.

A 2026 study involving 118 prostate cancer survivors found the clearest lifestyle-cognition signal around smoking: smokers learned fewer words across repeated verbal-memory trials, while obesity and physical activity produced narrower reaction-time findings and no significant anxiety or depression differences. Research Highlights Smoking tracked verbal learning: in 118 prostate cancer survivors, smokers scored lower on Verbal …

Lifestyle & Health Habits of People with OCD: Lack of Exercise, Poor Diets, Bad Sleep (2024 Study)

by GLOOM

Obsessive-compulsive disorder (OCD) is more than a mental health issue; it’s a condition that can influence the physical health and lifestyle habits of those it affects. A recent international survey shed light on the intricate relationship between OCD and various health-related issues, highlighting the importance of addressing lifestyle habits alongside mental health treatment. By exploring …

Exercise (Physical Activity) Linked to Lower Depression Risk in College Students (2024 Study)

by GLOOM

In a comprehensive study conducted within Shanghai’s Songjiang University Town, researchers embarked on an ambitious project to unravel the complexities of depressive symptoms among college students and to dissect the interplay between these symptoms and physical activity levels. Their meticulous approach utilized a blend of diagnostic tools and questionnaires to categorize depressive symptoms and measure …

Optimal Dose of Exercise for Generalized Anxiety Disorder (GAD) in Aging Adults (2024 Study)

by GLOOM

Generalized Anxiety Disorder (GAD), a prevalent condition among older adults, may be significantly influenced by physical activity levels. Recent research from The Irish Longitudinal Study on Ageing (TILDA) provides groundbreaking insights into how even minimal physical activity can reduce the risk of GAD. Highlights: Minimal Dose for Maximum Benefit: Even low levels of moderate-to-vigorous physical …

Provigil (Modafinil) & Weight Loss: How It Works

by GLOOM

Provigil (Modafinil) is a drug classified as a “eugeroic” or wakefulness promoting agent. It is considered one of the most effective medications in treating shift work sleep disorder, narcolepsy, and excessive daytime sleepiness as a result of sleep apnea. Many people have also used this medication on an off-label basis for the treatment of depression, …

Sedentary Lifestyle Linked To Depression (25% Increased Risk)

by GLOOM

Most people who are severely depressed have a difficult time getting out of bed, let alone getting some exercise. Based on findings from a new meta-analysis, Chinese researchers discovered that sedentary behavior is associated with a 25% increase in developing depression. In other words, if you don’t get much exercise, it could be a significant …