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Top 12 Antidepressant Nutrients & Foods for Depression Treatment

Depression is a growing public health concern, but nutrition may offer a pathway for prevention and treatment. A new research study identified the most nutrient-dense foods for brain health to inform dietary recommendations. Key Facts: 12 nutrients have evidence supporting a role in preventing and treating depression, including omega-3s, B vitamins, minerals like magnesium, and …

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Extensive List Of Nootropics: 130+ Smart Drugs

Nootropics have become a popular trend throughout the world in and specifically within the realms of academics, biohacking, sports performance, and high-level occupational settings. Let’s face it, some people are competitive and may want to have a cognitive advantage over their competition. ┬áIn order to gain this advantage, they may resort to taking supplements or …

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