Magnesium is regarded as an essential mineral for humans and functions as a cofactor in upwards of 300 biochemical processes throughout the body. For example, magnesium is implicated in: ATP production, blood pressure regulation, bone development, glucose modulation, heart rhythm normalization, muscle and nerve function, plus protein synthesis. Knowing that magnesium is essential for optimal …
Magnesium deficiency was first documented by Hirschfelder and Haury (1934) in a report entitled Clinical Manifestations of High and Low Plasma Magnesium. Since the publishing of this report in the 1930s, our understanding of magnesium deficiencies has advanced significantly. We now know that hypomagnesemia (serum magnesium below 1.7 mg/dL) is not always indicative of an …
Migraines are characterized as excruciatingly painful headaches commonly accompanied by symptoms of nausea and/or sensory hypersensitivity (such as to light or sound). A small percentage of individuals with migraines are able to prevent future migraine attacks with strategic lifestyle changes such as: reducing stress, adhering to a strict sleep schedule, and/or dietary adjustments. However, many …
When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …
Many people struggle with depression, but don’t know how to cope with it. In many cases these people first seek out help from a doctor without taking a look at their lifestyle and/or potential contributing factors to that depression. Prior to getting put on an antidepressant medication, it is important to consider trying some natural …
Gabapentin (Neurontin) is an anticonvulsant medication in the GABA analog lass that was originally created to help manage epilepsy, but is also utilized to help individuals suffering from neuropathic pain. It has become a first-line treatment option for the relief of neuropathic pain from diabetic neuropathy, central neuropathic pain, as well as post-herpetic neuralgia. This …
Many people struggle with attention-deficit hyperactivity disorder (ADHD), but do not like taking a drug for the condition. The most commonly prescribed medication to treat symptoms of attention-deficit hyperactivity disorder is Adderall or “d-amphetamine.” This medication speeds up activity in the brain and helps people with attention problems to concentrate. The reason most people take …