High-school students in Vietnam who slept worse reported slightly lower grades, according to a 2026 survey of 541 students in Grades 10 and 11. Shorter sleep carried most of that link, which shrank once fatigue and motivation were taken into account.1 Research Highlights A small link between sleep and grades: worse sleep scores went with …
Among Swedish memory-clinic patients without dementia, more stressful life events were linked to a spinal-fluid sign of Alzheimer’s amyloid buildup, but only in people with moderate-to-high insomnia symptoms, according to a 2026 study.1 Research Highlights Stress and insomnia worked together: in 103 patients with spinal-fluid tests, lifetime stressful events and insomnia symptoms interacted in relation …
Sleep problems during chemotherapy include more than daytime fatigue. In a 2026 outpatient chemotherapy sample, 87% reported poor sleep quality and 61% had variable sleep timing, while measured bedroom light, temperature, and self-reported environmental disruption were not significantly linked to overall sleep health.1 Research Highlights Small chemotherapy sample: Adams et al. studied 23 adults receiving …
A 2026 randomized sham-controlled trial in 76 adults with primary insomnia found an 8-week Sancai acupuncture protocol reduced post-treatment Insomnia Severity Index scores to 7.80 vs. 16.45 with sham acupuncture, while total sleep time increased to 366.83 minutes vs. 287.97 minutes.1 Research Highlights Insomnia severity fell far more with real acupuncture: Zhao et al. randomized …
A 2026 study of 958 adults entering Japanese multidisciplinary pain centers found that 17.1% screened positive for ADHD, rising to 27.4% among patients whose average pain was NRS 9-10; ASD screening was 4.4% overall and did not show the same pain-intensity signal.1 Research Highlights ADHD screening was elevated in tertiary pain care: 164 of 958 …
A 2026 male-mouse study found that 30 mg/kg dexamethasone for 5 days increased light-phase wakefulness (t13 = 4.122, p = 0.0012), decreased NREM sleep (t13 = 4.412, p = 0.0007), and amplified orexin-neuron activity during NREM-to-wake transitions (F1,9 = 6.941, p = 0.0272). The result points to orexin-linked hyperarousal as a testable explanation for steroid-induced …
CBT-I beats sleep medications long-term and self-help versions work too. Sleep hygiene alone isn’t enough — the two are routinely conflated.