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Heart Rate Variability (HRV) Reduced in Anxiety Disorders (2024 Study)

In the quest to understand anxiety disorders more profoundly, scientists have turned to the rhythms of the heart, specifically heart rate variability (HRV), for answers. By employing wearable technology in a novel study design, researchers have uncovered intriguing insights into how the variability in our heartbeats might be linked to anxiety disorders. This approach not …

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Top 10 Biohacks For Mental Health & Cognitive Function

Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …

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