Mental Health DailyResearch. Evidence. Perspective.Published research on foods.
Depression is a growing public health concern, but nutrition may offer a pathway for prevention and treatment. A new research study identified the most nutrient-dense foods for brain health …
Read articleHypothyroidism is a medical condition characterized by insufficient secretion of thyroid hormone (thyroxine) by the follicular cells of the thyroid gland. Common symptoms of hypothyroidism i…
Read articleTestosterone is a hormone that is secreted by the testicles and is responsible for promoting male sex characteristics. Greater levels of testosterone tend to increase muscle mass and bone de…
Read articleMost people are aware that imbalanced levels of neurotransmitters can contribute to mental illnesses such as depression and anxiety. Although the neurotransmitter serotonin gets a lot of mai…
Read articleMaking the right dietary changes can have a huge impact on our cognitive function, neurotransmitter levels, and overall health. Since the neurotransmitter serotonin has been associated with …
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