Nearly everyone experiences fatigue on occasion, whether it be from working long hours, high stress, or not getting enough sleep. Although fatigue can be a temporary problem for many, most people are able to overcome it by making some lifestyle changes such as: eating better food, improving sleep, or reducing stress. Unfortunately approximately 1 million …
Most people who are severely depressed have a difficult time getting out of bed, let alone getting some exercise. Based on findings from a new meta-analysis, Chinese researchers discovered that sedentary behavior is associated with a 25% increase in developing depression. In other words, if you don’t get much exercise, it could be a significant …
Should you blame your brain if you don’t have the motivation to go to the gym and exercise? A recent discovery published in The Journal of Neuroscience will support those putting blame on their brains. Researchers in this particular study discovered that a tiny region of the brain called the “dorsal medial habenula” may be …
When it comes to depression, most people are looking for a treatment that allows them to feel happier, while minimizing potential side effects. There are many antidepressants on the market, and while some may work slightly better than others, most research indicates that the efficacy among approved drugs is very similar. If you are looking …
Do you get enough exercise? We live in a culture that has become increasingly sedentary. Back when our ancestors were cavemen, they had to hunt for food, walk long distances, and build things, using their primal strength. The problem has become that many people make excuses to not exercise and actually criticize and/or put down …
If you are suicidal and thinking “I Want To Die” or “I Want to Kill Myself,” the most important thing is that you get help for yourself. If you cannot find help, this article should help guide you in the right direction. In order to get better, you need to reach out for help. Being …
IQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be successful in life, but it certainly can help make certain aspects of life easier – especially when it comes to scholastic activities. Although it …