Mental Health DailyResearch. Evidence. Perspective.Published research on exercise.
Most people who are severely depressed have a difficult time getting out of bed, let alone getting some exercise. Based on findings from a new meta-analysis, Chinese researchers discovered t…
Read articleShould you blame your brain if you don’t have the motivation to go to the gym and exercise? A recent discovery published in The Journal of Neuroscience will support those putting blame on th…
Read articleWhen it comes to depression, most people are looking for a treatment that allows them to feel happier, while minimizing potential side effects. There are many antidepressants on the market, …
Read articleDo you get enough exercise? We live in a culture that has become increasingly sedentary. Back when our ancestors were cavemen, they had to hunt for food, walk long distances, and build thing…
Read articleIf you are suicidal and thinking “I Want To Die” or “I Want to Kill Myself,” the most important thing is that you get help for yourself. If you cannot find help, this article should help gui…
Read articleIQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be…
Read articleI am well aware that there are different types of depression. Some people get depressed from the death of a loved one or someone close to them. Others get depressed because they struggle wit…
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