The number of individuals being diagnosed with mental illnesses in recent years is relatively alarming from both a micro and macro perspective. From a micro perspective, an individual with a condition like depression feels bad about themselves, is lethargic, often isolates themselves, and has a low income as a result of inability to work. They …
Many people are familiar with making lifestyle changes for self-improvement. In recent years, a concept called “biohacking” has emerged and taken the concept of personal development to a new level. It uses scientific quantification to track how someone is actually improving in a certain area of their life. Biohacking is often used to increase longevity, …
Biohacking is defined as making conscious changes to your biology (e.g. central nervous system) in order to “hack” or control the way that it functions. An example of a very simple biohack would be taking a supplement with the intention of improving your cholesterol levels. Assuming you’ve done your research and the supplement works, you’ve …
Nootropics or “smart drugs” are substances that serve to enhance cognition, sometimes to a significant extent. The word “nootropic” originated in 1972 from Dr. Corneliu E. Girugea and consists of the Greek words “nous” (translating to “mind”) and “trepein” (translating to “bend”); in other words, “mind-bending.” There are many types of nootropics, some of which …