Mental Health DailyResearch. Evidence. Perspective.Published research on benefits.
Morus alba, a member of the Moraceae family, is not only known for its role in sericulture but also for its therapeutic potential. The plant’s traditional uses are backed by scientific resea…
Read articleWe’ve all heard the media-driven dogma that everyone needs at least 8 hours of sleep per night for optimal neurophysiological performance. Striving for 8 hours of sleep is generally a health…
Read articleA ketogenic diet involves consumption of foods with high fat (80%), moderate protein (15%), and low carbohydrates (5%). Consistent intake of high fat, moderate protein foods, with simultaneo…
Read articleNeurofeedback is a training technique that helps individuals learn how to self-regulate brain activity with the help of neurological feedback provided by sensory devices. There are many type…
Read articleMRI (Magnetic Resonance Imaging) is a brain scanning technique that incorporates both magnetic fields and radio waves. It is currently considered the most advanced form of neuroimaging techn…
Read articleFish oil has quickly become one of America’s top selling supplements. In recent years, fish oil has come to receive mainstream acclaim for its ability to improve heart health, reduce inflamm…
Read article