CBD has solid evidence for rare pediatric epilepsies, preliminary signal in anxiety and psychosis, and insufficient evidence for most conditions it’s marketed for.
Exercise reliably reduces depression and anxiety symptoms — but the cardio-vs-resistance gap and antidepressant parity claims are overstated.
In Japan, a country facing unique demographic challenges, loneliness has emerged as a pressing public health issue, intricately linked with the phenomenon known as hikikomori, or extreme social withdrawal. Through a detailed analysis of a nationwide survey and various factors influencing loneliness, a new study sheds light on the complexity of social isolation in modern …
In the kaleidoscope of mental health solutions, companion animals emerge as silent yet profoundly impactful healers, particularly for the youth navigating the tumultuous journey from adolescence to adulthood. The bond between young adults and their furry companions—dogs and cats alike—extends beyond mere companionship, touching the realms of emotional and psychological well-being. A recent study evaluates …
The relationship between cannabis use (CU) and anxiety disorders (AD) is a topic of ongoing debate and research within the scientific community. While some studies suggest cannabis can have anxiolytic (anxiety-reducing) effects, others point to anxiogenic (anxiety-inducing) outcomes, especially with habitual use. This nuanced interplay between cannabis and anxiety highlights the importance of understanding individual …
Obsessive-Compulsive Disorder (OCD) in adolescents is a challenging condition, marked by intrusive thoughts and compulsive behaviors that significantly impair daily functioning. Recent studies have spotlighted the Bergen 4-Day Treatment (B4DT), an intensive, concentrated therapy approach showing promising outcomes in treating adolescents with OCD across various sites in Norway. This innovative method, comprising prolonged sessions of …
Social anxiety disorder (SAD) is a debilitating condition that affects a significant portion of the population, characterized by a paralyzing fear of social situations. Recent studies have explored concentrated and intensified cognitive behavior therapy (CBT) methods, such as the Bergen 4-Day Treatment (B4DT), as innovative approaches to treating SAD. Highlights: High Efficacy: The B4DT has …