The link between psychological stress and chronic inflammation is well-documented — what’s been less clear is which specific inflammatory proteins move with anxiety in real-world community samples. A 2026 analysis from Loomans-Kropp et al. measured a 33-marker panel in 190 minoritized and medically underserved adults from the Cancer Disparities Research Network and identified three biomarkers …
A 299-person remote randomized trial found that 10 min of daily focused-attention meditation reduced anxiety and mind wandering more than waitlist control, with the strongest gains among adults who started with higher internalizing symptoms. Research Highlights Anxiety improved in the randomized phase: Glick et al. randomized 299 meditation-naive adults and found greater 8-week Generalized Anxiety …
A 68-person randomized trial in Indian healthcare workers found a narrow but useful pattern: combined yoga plus Bhagavad Gita teaching beat usual care immediately on GAD-7 anxiety scores (p = 0.009), while Gita teaching alone beat usual care at 45 days (p = 0.047).1 Yoga alone improved within its own arm, but it did not …
A 16-patient pilot study after facial reanimation surgery found that online emotional training and in-person emotional training both reduced anxiety and improved facial movement; FDI physical function changed by 21.25 points in the in-person group vs. 7.5 points in the online group.1 Research Highlights Small pilot, real recovery signal: Guidetti et al. followed 16 adults …
A 2026 retrospective ICU study found that 24-hour family visiting was associated with lower delirium in chronic critical patients than 1-hour restricted visiting: 11.36% vs. 25.76%.1 The same open-visiting group also had lower discharge HADS anxiety-depression scores, shorter ventilation, and no measurable worsening in sampled ICU air quality, but the time-based single-center design keeps the …
A 2026 randomized trial of 74 psychiatric inpatients found that 5 consecutive MIDI-assisted group music therapy sessions reduced DASS-21 stress more than 1 session during the same hospital week, but the frequency advantage did not extend to anxiety, depression, life satisfaction, or immediate session-impact ratings. Research Highlights Stress separated by frequency: 5 sessions produced a …
A 2026 participatory-design and case-study paper turned smartphone mental-health data into 6 clinician-facing visualizations for an 8-week anxiety/depression digital clinic, using feedback from 15 clinicians and 3 clinical supervisors. The useful claim is workflow-level: charts made passive sensing and symptom ratings discussable inside care, but the paper did not test whether the visualizations improved clinical …