A 2026 cross-sectional study involving 428 employed adults found that poor sleepers reported a median 292.8 mg/day of caffeine, compared with 176.1 mg/day among good sleepers, and total caffeine intake still predicted higher Pittsburgh Sleep Quality Index scores after adjustment (β = 0.147, p = 0.003). The source breakdown is the useful part: black coffee, …
In the quest to understand the intricate links between our dietary habits and mental health, a recent study leveraging data from the National Health and Nutrition Examination Survey (NHANES) 2017-2018 offers new insights into how caffeine consumption correlates with depression. This comprehensive analysis reveals that moderate caffeine intake might have a protective effect against depression, …
Alzheimer’s Disease (AD), a prevalent form of dementia, poses significant challenges for individuals and healthcare systems worldwide. Current treatments primarily offer symptomatic relief without altering the disease’s progression. However, emerging research suggests that caffeine, a widely consumed psychoactive substance, may have neuroprotective properties against AD. Highlights: Alzheimer’s Disease is the most common form of dementia, …
Estimates suggest that over 80% of all adults in the United States drink coffee; this equates to roughly 4/5 adults. There are many benefits associated with caffeine intake, and even more specifically linked to coffee consumption (e.g. reduced risk of certain cancers). The caffeine content within coffee is used by the masses as a means …