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How To Increase Serotonin Levels

Serotonin is a neurotransmitter that is derived from the amino acid tryptophan.  Most people know that serotonin is associated with mood.  It has long been marketed that high serotonin results in happiness, and low serotonin results in major depression.  Despite the incessant marketing of serotonin to the mainstream by pharmaceutical companies, serotonin does more than …

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10 Best Supplements For Antidepressant Withdrawal

When withdrawing from any antidepressant, most would agree that it’s best to taper. Tapering reduces the likelihood that you’ll endure protracted withdrawal symptoms, and gives your nervous system a slower readjustment to homeostatic functioning from being under the influence of a drug. Taking steps such as: maintaining a good diet for mental health, staying productive, getting …

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