A curated list of tools, services, and supplements that may help with mental health, medication management, and overall wellbeing. We only recommend resources we believe can genuinely help.
Crisis Support (Free, 24/7)
Suicide & Crisis Lifeline: 988 (call or text)
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-4357 (free referrals)
Therapy & Counseling
Online Therapy
CBT Specialists
Structured CBT program with licensed therapists, weekly video sessions, worksheets, journal, and 24/7 messaging. One of the few platforms built specifically around cognitive behavioral therapy. Starts at $60/week with 20% off your first month.
Best for: Depression, anxiety, medication withdrawal support, building coping strategies
Focus, Relaxation & Sleep
AI-Powered Audio
Science-Backed
Patented AI-generated audio designed to stimulate specific brain wave frequencies. Backed by peer-reviewed neuroscience research. Modes for deep focus, relaxation, meditation, and sleep.
Best for: Concentration difficulties, meditation, sleep onset, brain fog
Essential Supplements
Our top picks based on research and relevance to mental health. Always consult your doctor before starting any supplement, especially if you’re taking psychiatric medications.
Magnesium Glycinate — Anxiety, sleep, mood stability. One of the most well-supported supplements for mental health. Deficiency is common and linked to depression and insomnia.
Omega-3 Fish Oil (High EPA) — Depression, brain zaps, inflammation. Meta-analyses support EPA-dominant fish oil as an adjunct for depression.
Vitamin D3 + K2 — Mood support, immune function. Deficiency is widespread and strongly linked to depression. K2 ensures calcium is directed to bones rather than arteries.
Melatonin — Withdrawal insomnia, circadian rhythm disruption. Start low (0.3-1mg). Useful during medication transitions when sleep is disrupted.
Multivitamin — Baseline nutritional coverage. Fills gaps that may worsen mood, energy, and cognition — especially if appetite is suppressed during withdrawal.
NAC (N-Acetyl Cysteine) — Powerful antioxidant and glutathione precursor. Research supports its use for OCD, addiction, and reducing oxidative stress. May support liver health after long-term medication use.
Curcumin — Anti-inflammatory with emerging evidence for depression. Formulations with piperine or lipid-based delivery enhance absorption.
L-Tyrosine — Dopamine and norepinephrine precursor. May support mood, motivation, and focus during withdrawal from antidepressants that affect these pathways.
For detailed dosing guidance and additional options, see: 10 Best Supplements for Antidepressant Withdrawal | Full Supplements Page