Addiction is defined as uncontrollably seeking out pleasure or reward, despite negative consequences. Many people consider addiction to be a “disease” or something that they’ll have to battle for the rest of their lives. While it is impossible to become addicted to something you never try, individuals with pleasure-seeking personalities, reward deficiency syndrome, and mood …
On a mission to reduce the amount of anxiety in my life, I initially resorted to antidepressants. When I first started them, I unknowingly thought that they’d cure my condition and allow me to function. The problem was that they eventually not only stopped working, but they made my depression as well as anxiety way …
Those afflicted with schizoid personality disorder generally distance themselves from social events, have few (if any) close friends, and prefer solitary activities. Many schizoids spend excessive time: browsing the internet, fantasizing, and may appear to be eternally biding their time. Most don’t typically derive pleasure from things like sex, social bonding, and partying. Although a …
Schizoid personality disorder is characterized by an extreme lack of interest in social activities and a simultaneous state of emotional apathy. Those with the disorder often find comfort in solitary activities and rarely have any social contacts (e.g. friends) outside of first-degree relatives. The problem with this personality disorder is that the preference for solitary …
In a high stress world, nearly everyone is trying to become more relaxed. Relaxation is often considered effective in reducing insomnia, anxiety, and even some types of depression. Feelings of relaxation are brought forth by activation of the parasympathetic nervous system. It is the parasympathetic nervous system that is responsible for helping our body rest, …
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for everyone. Many people like to assume that since it’s a “natural” activity and doesn’t require ingestion of chemical substances that it’s some …
Krill oil is a supplement that can be taken to increase levels of omega-3 fatty acids. It has quickly gained popularity in part due to savvy marketing, but also as a result of the belief that the omega-3s contained in krill are more efficiently absorbed by humans because our cell walls consist of phospholipids; therefore …