hit counter

Foods That Increase Testosterone (List)

Testosterone is a hormone that is secreted by the testicles and is responsible for promoting male sex characteristics. Greater levels of testosterone tend to increase muscle mass and bone density, body hair growth, and general physiological health. It is known to help prevent osteoporosis and there are numerous health risks men face when they have …

Read more

20 Foods High In Estrogen (Phytoestrogens)

Estrogen is considered a female sex hormone produced by the ovaries in women. Without adequate levels of estrogen, women may notice that they feel moody, unhealthy, or are unable to maintain healthy female sex characteristics. ¬†Estrogen is¬†an essential hormone for maintenance of feminine sex traits, but also plays an important role in physiological functions such …

Read more