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Brain

Mindfulness Training Improves Brain Network Connectivity Efficiency in Older Adults with Sleep Difficulties (Study)

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A study suggests that mindfulness training can not only improve mindfulness, but also make functional brain reconfiguration more efficient in older adults with sleep issues. Mindfulness training enhanced measures of “mindfulness” (i.e. the quality or state of being conscious or aware) as well as functional brain connectivity patterns – relative to a control intervention. Key …

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Effects of Spaceflight on Astronauts’ Mental Health: Neuroplasticity Changes & Cognitive Decline

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The extreme environment of spaceflight induces a myriad of stresses on astronauts – and these stresses may negatively impact mental health, neuroplasticity, and cognitive abilities. New research offers insight into the neurological mechanisms underlying these effects. Key Facts: Prolonged spaceflight can lead to depression, anxiety, and cognitive decline in astronauts. The composite stresses of the …

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Synergistic Effect of Fish Oil & Choline Supplementation on Brain DHA & Memory (Mouse Study)

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Recent research reveals that combining fish oil and choline supplementation may have synergistic effects in boosting levels of brain docosahexaenoic acid (DHA) and memory enhancement in middle-aged mice. Key Facts: Combining fish oil and choline increased DHA levels in the brain more than either supplement alone in mice. The combination upregulated expression of key fatty …

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Long COVID Brain Fog & Cognitive Deficits Linked to Specific Biomarkers

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A large prospective study has uncovered two blood biomarker profiles measured during acute COVID-19 that are associated with cognitive deficits months later. Higher fibrinogen and lower C-reactive protein predict both objective and subjective cognitive impairment. Higher D-dimer and lower C-reactive protein predict subjective deficits and occupational impact. Key Facts: In 1,837 COVID-19 patients, two acute …

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Milk Fat Globule & Lactoferrin Infant Formula May Boost Intelligence (IQ)

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Parents naturally want to do everything they can to optimize brain development in their children. The first years of life are a critical window when nutrition lays the foundation for lifelong brain health and abilities. A new study shows that an infant formula augmented with certain milk fats and an immune protein offers cognitive advantages …

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