In the 1980s, a literature professor named Francine Shapiro had received a diagnosis of cancer, triggering significant psychological shock. Anyone diagnosed with a life-threatening condition like cancer may be unable to cope with the stress that accompanies the diagnosis. When the stress following an event (in the case of Francine it was a diagnosis) becomes …
There is considerable evidence supporting the usage of fish oil for depression. The omega-3 fatty acids within fish oil are capable of increasing activity in the prefrontal cortex, enhancing neurotransmission, and reducing inflammation. Although they can be effective as a standalone treatment for mood disorders (e.g. depression), they are also commonly used with success as …
On a mission to reduce the amount of anxiety in my life, I initially resorted to antidepressants. When I first started them, I unknowingly thought that they’d cure my condition and allow me to function. The problem was that they eventually not only stopped working, but they made my depression as well as anxiety way …
In a high stress world, nearly everyone is trying to become more relaxed. Relaxation is often considered effective in reducing insomnia, anxiety, and even some types of depression. Feelings of relaxation are brought forth by activation of the parasympathetic nervous system. It is the parasympathetic nervous system that is responsible for helping our body rest, …
We’ve all heard that one of the best ways to improve your mental health naturally is by meditating. While meditation can be a potent tool of self-improvement, it isn’t a utopian option for everyone. Many people like to assume that since it’s a “natural” activity and doesn’t require ingestion of chemical substances that it’s some …
Just recently researchers were able to unveil the crystallized structure of translocator protein. It has long been thought that various polymorphisms of the TSPO gene create dysfunctional variations of the translocator protein (18 kDa). The 18 kDa translocator protein is hypothesized to contribute to certain mental illnesses, particularly anxiety disorders. The newly discovered crystallized structure …
There are currently many different types of medications that can be utilized to treat anxiety (list of anxiolytics). The problem is that many of the drugs are poorly tolerated and/or produce significant unwanted side effects. Perhaps the most effective class of drugs to treat anxiety are the benzodiazepines as they provide rapid and significant relief. …