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Pets May Help Reduce Anxiety & Depression in Young Adults: Effects of Dog & Cat Ownership (2024 Study)

In the kaleidoscope of mental health solutions, companion animals emerge as silent yet profoundly impactful healers, particularly for the youth navigating the tumultuous journey from adolescence to adulthood. The bond between young adults and their furry companions—dogs and cats alike—extends beyond mere companionship, touching the realms of emotional and psychological well-being. A recent study evaluates …

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Exercise (Physical Activity) Linked to Lower Depression Risk in College Students (2024 Study)

In a comprehensive study conducted within Shanghai’s Songjiang University Town, researchers embarked on an ambitious project to unravel the complexities of depressive symptoms among college students and to dissect the interplay between these symptoms and physical activity levels. Their meticulous approach utilized a blend of diagnostic tools and questionnaires to categorize depressive symptoms and measure …

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