Migraines are characterized as intermittently-occurring, painful, throbbing headaches resulting from transient vasodilation of intracranial blood vessels. Estimates suggest that for every 1 million persons in the general population, a total of 3000 migraine attacks will be experienced on a daily basis. Although migraine is among the most common neurological disorders in both men and women, …
Meditation is a practice that involves focusing attention inwards. The focus of inward attention could be on a mantra, the breathing process (inhalation and exhalation), a vision, an emotion, an area of the body, or even someone else. Some people use meditation to relax and help with anxiety, others use it to build concentration, and …
Xanax is considered a powerful benzodiazepine that works extremely well for anxiety. If you are experiencing a panic attack, popping a Xanax will quickly reduce all symptoms of stress and anxiety – both physical and mental. The problem with a medication like Xanax is that taking it not only may make it difficult to concentrate …