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Scientific Benefits Of Meditation (List)

You’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy or live a great life, practicing meditation can lead to significant improvements in mental health (brain functioning) and physical health for certain individuals. Therefore it is recommended …

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Living Near More Trees Linked To Less Antidepressant Prescriptions

Most people are well-aware that trees help clean air by filtering out pollutants and toxins. There are numerous beneficial environmental effects that are derived from trees. Recently, researchers have been investigating whether trees are capable of improving the mental health of humans. According to new research, the number of trees in your neighborhood may have …

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