Mental Health DailyResearch. Evidence. Perspective.Published research on well-being.
A 2026 mechanistic study involving 28 healthy adults found that a single 25 mg psilocybin session changed acute brain entropy, psychological insight, well-being, cognitive flexibility, and s…
Read articleA 2025 preregistered meta-analysis found that temporary social media abstinence did not significantly improve positive affect, negative affect, or life satisfaction across 10 adult experimen…
Read articleYou’ve probably been told that in order to achieve happiness, you need to look inwards and meditate. While introspection (internal awareness) and meditation aren’t requirements to feel happy…
Read articleMost people are well-aware that trees help clean air by filtering out pollutants and toxins. There are numerous beneficial environmental effects that are derived from trees. Recently, resear…
Read articleA recent study demonstrated that having plants on your desk or around the office will make you happier and more productive at work. Researchers noted that having a plant nearby can increase …
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